Next group appears automatically at its start time.
Board Settings
Day 1 & 3 → Linear prep, Lift Session 1. Day 2 & 4 → Lateral prep, Lift Session 2.
Off-board (*) blocks hide that group's panel — e.g. hitting/defense on the field. Recognized names auto-populate content: Movement Prep, Plyo + Med Ball, Speed, Lift. Anything else shows as a title card.
Training Board